A Few of My Favorite Things
February 12th, 2010 by Rachel
We often get questions from friends about starting their own vegetable garden. While we most definitely aren’t experts, gardening is one of those things that you learn through trail and error. What we do now is far different from what we did a few years ago, and we seem to improve every year. One of the greatest tools for us has been Texas Gardener Magazine. We were given a subscription for Christmas a couple years ago by my dad and Debbi–who are expert gardeners to us and perhaps they were tired of answering our questions–and we have learned so much. What makes this magazine unique is that it is just for Texas and breaks our state into zones so you know what and when to plant for your zone. Planting on time is a very important aspect of gardening, and this takes a lot of guesswork out of it. A great price and a fabulous resource. Perhaps it would be a good Valentines gift for the gardener in your life?

White Whole Wheat Flour – Did you know that there are different types of wheat berries that are ground into flour? The traditional whole wheat flour is made from hard red winter wheat and has a stronger and more bitter flavor. This isn’t always that tasty and your hubby and kids might complain a bit if you use it in everything. You can find flour made from the more mild hard white wheat berries. It is not bleached or stripped of the germ or anything like all-purpose flour, still whole wheat, but not nearly so bitter. I have been using it in just about everything these days and no one in my house knows the difference. It is great in muffins, pancakes, waffles, cake, you name it. I find it in the King Arthur brand at my grocery store. Compare the nutrition labels of the white whole wheat and the traditional whole wheat–they really aren’t very different at all.

No More Trouble Zones workout dvd by Jillian Michaels – First of all, can I just say how much a dislike names like “saddlebags” and “muffin top”? I have enjoyed hearing how many ladies have jumped on the 30 Day Shred bandwagon! I picked up this dvd after I got bored with the Shred. This is a great circuit training workout that focuses more on strength training than on cardio intervals like in the Shred. You won’t be doing any jump squats or mountain climbers in this one–in fact, the only jumping jacks are in the warmup.
This workout is just 40 (actually more like 45) minutes of hammering your “trouble zones”. You do mostly compound moves–squats with shoulder raises, lunges with bicep curls, etc. There are seven different circuits–each with five moves that repeat twice in each circuit. The circuits are: quads and shoulders, chest and abs, biceps and bottom, quads and triceps, abs, upper body bore and lower body core. She recommends using three pound weights. While the workout is long, it is worth waking up a little early to do it. I sweat a ton and definitely feel the burn, and I have seen great results from doing it. And for those of you with a Jillian-aversion, you have the option of doing the workout without her voice, just music. She is a lot easier to listen to in this one and her pointers are really helpful. I saw it on sale at Target yesterday for $10.
(Eek! I just saw that Jillian has a new Yoga dvd set to come out March 2nd!)















